Reflexology is a holistic therapy based on the ancient Chinese theory that energy is flowing all around our bodies. If the energy can flow freely then we are balanced and healthy. If the energy is obstructed, illness may result.

Reflexology works along holistic principles aiming to treat your mind, body and spirit rather than a diagnosis or set of symptoms. For instance, if you are suffering from stress, your body may be affected as well as your mind. Similarly, a physical illness can be emotionally draining. Reflexology aims to rebalance the whole of your being, often bringing about a sense of deep relaxation and assisting the body's own healing mechanism.

How does reflexology work?

It is believed that the feet mirror the body. All organs, systems and glands of the body can be mapped onto areas of the feet called reflex points. Using thumbs and fingers we apply pressure and stimulate these reflex points in order to bring about a response in the corresponding part of the body.